Dizziness, Fatigue, Vision Issues and that “Pins and Needles” feeling…

“Pins and Needles” (or the feeling of numbness) throughout the body when you haven’t compressed any part of your body, can indicate a B12 issue

B12 Deficient?

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous.

In fact, reports from the USDA show B12 deficiency may be more widespread than thought, with at least 40% of the population being severely deficient in Vitamin B12. Did you know your ability to absorb vitamin B12 gradually decreases with age? As troubling as it sounds, it can get worse…

Combine advancing age with certain prescription medications (i.e. for heartburn) and a lack of meat in your diet (especially true for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12.So how do you know if you’re deficient?

The following symptoms are signals and should be brought to your doctor’s IMMEDIATE attention…

1. Dizziness
Frequent bouts of dizziness or vertigo often signal B12 stores are low. For instance, you may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dangerously dizzy walking up or down stairs.

2. Forgetfulness
Sure, we all get those occasional “brain farts.” However, chronic forgetfulness may indicate a deeper medical issue. Many patients suffering B12 deficiency often jump to the conclusion they have early onset dementia or Alzheimer’s, especially in their senior years.

3. Unexplained Fatigue
Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may be the result of B12 deficiency.

Researchers from the Academy of Nutrition and Dietetics found those who felt zapped of energy even though they get plenty of zzzzz’s may be struggling with low B12 levels. It’s due to a lack of red blood cell production… one of B12’s responsibilities… meaning oxygen transport to your organs is lacking, causing extreme fatigue.

4. Vision Issues
No, there isn’t something in your eye causing the spotting, blurred and double vision.

Low B12 stores can lead to vision changes and actually damage vision. Causing even retinal damage if blood vessels in the eye become blocked. That means you may experience light sensitivity, blurred or double vision, tracers or shadows, which all result from damage to the optic nerve.
Luckily, B12 supplementation can help improve your vision.

5. Pins and Needles
It’s common to experience pins and needles if you sit cross-legged for far too long. However, pins and needles (or the feeling of numbness) throughout the body when you haven’t compressed any part of your body, can indicate a B12 issue.

Numbness or the feeling of electric shock waves can be the result of nerve damage in B12 deficient patients. All leading back to poor red blood cell production from a lack of B12.

When you notice persistent health issues like these, you may want to consider a quality B12 supplement.

Unfortunately, most B12 supplements you find on the market suffer from one major flaw…They’re not absorbable.

When the vitamins can’t be absorbed, your body is unable to assimilate them and you never get the anticipated nutrition. That’s why it’s best to use a liposomal crème from West Coast to deliver the Vit B12 directly through the skin.

Natural Ways to Cleanse Toxins from the Body

“toxins in your body were inherited from toxins stored in the cells of your parents”

Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells, tissues, and muscles and completely overwhelm the body. But did you know that toxins also accumulate in each successive generation? That means many of the toxins in your body were inherited from toxins stored in the cells of your parents!

Today, almost every fetus (human and animal) is inundated with toxins. In fact, one study showed over 200 chemicals in umbilical cords that can cause cancer, brain damage, birth defects, and other serious illness.

So, whether you feel great and just want to live a more vibrant life or are trying to heal a chronic condition, the first step is cleansing these toxins!

Cleansing is nature’s way of assisting the body to find balance. While there are many effective cleanse kits and programs, the simplest way to cleanse is to change your diet. The Body Ecology Principle of Cleansing teaches that eating healthier foods will strengthen your body and recharge it–that energy will automatically begin the cleansing process.

Cleansing will not only create energy, it also leads to healthier, hair, skin, and nails, builds the immune system, increases your sense of well being, reduces your sugar cravings, digestive issues, and joint pain, enhances libido, regulates sleep, and slows the aging process.

Here are 10 simple ways to cleanse naturally:

  1. Hydrate. Water will move the toxins through the elimination channels.
  2. Apple Cider Vinegar. Try one glass of water with a tablespoon of apple cider vinegar and a few drops of stevia. This will alkalize and improve peristalsis.
  3. Fermented Foods and Drinks. The beneficial bacteria clean your intestines.
  4. Alkaline Forming Foods. Ocean and plant vegetables reduce infection load.
  5. Avoid Processed Foods. Most packaged foods are filled with fillers, rancid oils, and other toxic ingredients like High Fructose Corn Syrup.
  6. Small Meals. Follow the 80/20 Rule. Eat until your stomach is 80% full and leave 20% empty for digestion. Overeating slows digestion/elimination and feeds infection.
  7. Eliminate sugar. Sugar feeds infection and causes inflammation. Use stevia instead.
  8. Gentle Exercise. Rebounding, tai chi, yoga, and stretching move lymph fluid.
  9. Rest. If you feel tired, allow yourself to rest. The body needs energy to cleanse.
  10. Lower Stress. Stress lowers the immune system and causes cells to collect toxins.

Remember, even with the best lifestyle choices, your body will still need to cleanse regularly. So make cleansing a daily focus by choosing a clean and healthy diet, and supplement with natural “whole food” nourishment like UltraCleanse from West Coast.

Ultra Cleanse is about cleaning and nourishing your body from the inside out, by removing and eliminating toxins, then feeding your body with healthy nutrients. Ultra Cleanse can help renew your ability to maintain optimum health and lose weight faster.

How does Ultra Cleanse work?

Basically, it works to clean up your lymphatic system. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

Ultra Cleanse works because it addresses the needs of individual cells, the smallest units of human life.

If you have any unexplained fatigue, sluggish elimination, irritated skin, allergies, weight gain; bags under the eyes; a distended stomach even if the rest of your body is thin; or mental confusion – a whole body cleanse can drastically improve how to you feel.

Click here to get started today!

A Natural Thyroid Booster that Also

It’s a magic little mineral called magnesium. Here’s why it’s so important for your thyroid…

The thyroid is a small, butterfly-shaped gland in the front of your neck. It produces hormones that drive the metabolic rate of every cell in your body.

Magnesium helps you make more of the T4 hormone in the thyroid. Without it, many of the enzymes that make thyroid hormone could not function at all.

This important nutrient also helps convert the inactive T4 hormone into the active T3 form. This is critical because the metabolism of your cells is boosted by T3, not inactive T4.

Magnesium also helps avoid migraines. Studies show that migraine sufferers have low blood levels of this mineral.

Other research shows that taking 500 mg of magnesium for just 12 weeks can vastly improve the frequency and severity of migraines.1

To boost your magnesium levels, start with your food. Add green leafy veggies, tree nuts, yogurt, berries, halibut, avocado, bananas, and raisins to your diet.

Some people have trouble absorbing magnesium from pills. If you eat a high fiber diet, for example, your body doesn’t absorb as much magnesium. Also, taking diuretics, antibiotics, or proton pump inhibitors for acid reflux all interfere with magnesium absorption.

For best results, use a transdermal skin crème like our all natural Magnesium Crème from West Coast that will deliver the Magnesium through the skin.

Not all brands are created equal! Companies who try to cut costs in production often use low elemental formulas or chemical forms that the body cannot adequately absorb. Your chosen Supplement Company should use only the purest and finest ingredients possible. West Coast Magnesium creme contain no GMO (Genetically Modified Organisms), do not contain impure ingredients, added fillers or harmful chemicals. Cremes allow for liposomal delivery which is always more effective than oral supplements.

Click Here To Get Yours Now!


(1) Ali Tarighat Esfanjani, Reza Mahdavi, Mehrangiz Ebrahimi Mameghani, et al. “The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxis.” Biol Trace Elem Res. 2012;150(1-3):42-8.

5 Causes of INFLAMMATION and What You Can Do To Avoid It

It may be hard for you to believe that some of the foods that you eat, can cause inflammation, but it’s TRUE. Here are a few examples:


Just about everything that you buy packaged lately has some form of sugar in it, so you’re eating sugar, you’re causing inflammation inside your body. And that means in any amount. It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices, but they all cause inflammation. The American Journal of Clinical Nutrition warns that processed sugars trigger the release of inflammatory messengers called cytokines. Sugar goes by many names so look out for any word ending in “ose,” e.g. fructose or sucrose on ingredient labels. The less you eat, the better you’ll feel.

Saturated Fats

Several studies have shown that saturated fats trigger adipose, or fat tissue inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute. Other culprits include meat products (especially red meat), full-fat dairy products, pasta dishes and grain-based desserts.

Trans Fats

Harvard School of Public Health researchers helped sound the alarm about trans-fat in the early 1990s. Known to trigger systemic inflammation, trans-fat can be found in fast foods and other fried products, processed snack foods, frozen breakfast products, cookies, donuts, crackers and most stick margarines. Avoid foods with partially hydrogenated oils in the ingredient labels. Butter is really something you SHOULD be eating. Do not listen to someone that tells you that butter is bad for you. They do NOT know what they’re talking about.

Omega 6 Fatty Acids

Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. The body needs a healthy balance of omega-6 and omega-3 fatty acids. Excess consumption of omega-6s (which happens to most Americans each and every day due to their poor diets) can trigger the body to produce pro-inflammatory chemicals. These fatty acids are found in oils such as: corn oil, safflower oil, sunflower oil, grapeseed oil, soy, peanut oil, and vegetable oil; mayonnaise; and many other good tasting, widely used salad dressings.

Refined Carbohydrates

White flour products (breads, rolls, crackers) white rice, white potatoes (instant mashed potatoes, or french fries) and many cereals are refined carbohydrates. According to Scientific American, processed carbohydrates may trump fats as the main driver of escalating rates of obesity and other chronic conditions. These high-glycemic index foods fuel the production of advanced glycation end (AGE) products that stimulate inflammation.

The Natural Answer to Inflammation?

This is going to be simple for you. West Coast Inflammation drops are specifically designed to target inflammation, using Whole Food Herbs to naturally cut down on the inflammation that can increase your chances of chronic conditions, including heart disease. It  is easy to take and it helps balance your body.

Click Here to get yours now!